This Is How We Care

043: Grounding Practice with Virgie Tovar: Tapping Into Your Belly’s Wisdom

Episode Summary

In this Grounding Practice, Virgie Tovar—author, lecturer, and leading expert on weight-based discrimination and body positivity—dares us to unbutton our pants, unzip our skirts, and embrace the idea of a big, wobbly belly without shame.

Episode Notes

In this Grounding Practice,  Virgie Tovar—author, lecturer, and leading expert on weight-based discrimination and body positivity—dares us to unbutton our pants, unzip our skirts, and embrace the idea of a big, wobbly belly without shame.

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