In this Grounding Practice, Vanessa Roanhorse—CEO and Portfolio Lead of Roanhorse Consulting and co-founder of Native Women Lead—leads us through a box breathing exercise used to relieve stress and help move the nervous system out of fight or flight mode by bringing the focus to the breath.
In this Grounding Practice, Vanessa Roanhorse—CEO and Portfolio Lead of Roanhorse Consulting and co-founder of Native Women Lead—leads us through a box breathing exercise used to relieve stress and help move the nervous system out of fight or flight mode by bringing the focus to the breath.
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