In this Grounding Practice, Kit Maloney—owner of Kitara and women’s health and wellness specialist with over 20 years of experience—guides us through mindful movements and breathing exercises that allow us to bring awareness to different parts of our body. The purpose of this self-love practice is to allow yourself to appreciate and nurture your physical and energetic spaces.
In this Grounding Practice, Kit Maloney—owner of Kitara and women’s health and wellness specialist with over 20 years of experience—guides us through mindful movements and breathing exercises that allow us to bring awareness to different parts of our body. The purpose of this self-love practice is to allow yourself to appreciate and nurture your physical and energetic spaces.
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